The most important but most basic rule in body building is to invest in a protein supplement to aid with your dietary requirements.

They're called supplements for a reason. They are not intended to replace proper nutrition they are only there to supplement a proper diet. If you feel you're eating enough and training intensely but still aren't meeting your 1-2 pound weight increase per week you should definitely up the amount of protein and calories you're digesting through a good meal replacement supplement.

 Body Building Supplement Categories:

• Creatine
• Energy Drinks
• Energy Supplements
• Glutamine
• Growth Hormones

• Methoxy
• Muscle Formulas
• Nitric Oxide
• Weight Gainers
• ZMA

• Egg Protein
• Energy Bars
• Protein Bars

• Protein Blends
• Soy Protein
• Whey Protein