Ingredients: Thiamin (vitamin B-1) (as thiamine HCl) 25 mg, Riboflavin (vitamin B-2) 25 mg, Niacin (as niacinamide) 25 mg, Vitamin B-6 (as pyridoxine HCl) 25 mg, Folic Acid 400 mcg, Vitamin B-12 (as cyanocobalamin) 50 mcg, d-Biotin 300 mcg, Pantothenic Acid (as d-calcium pantothenate) 50 mg, Choline (as choline bitartrate) 25 mg, Inositol 25 mg, PABA (para-aminobenzoic acid) 25 mg.

Does Not Contain: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives.

Suggested Use:
Adults take one capsule daily with food.

Warnings:
Not intended to diagnose, prescribe for, treat, or claim to prevent, mitigate or cure any disease. The statements made on these web sites have not been evaluated by the Food and Drug Administration. Consumers are cautioned to read all labels and follow all directions.