The amount of energy generated by glycolysis is limited by levels of phosphocreatine, therefore supplemental creatine may increase phosphocreatine levels in skeletal muscle tissue and increase energy available to the muscles during maximal exercise. One researcher recently reviewed the creatine data and discerned a possible ergogenic effect in weighlifting.

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The highest quality and is from all natural ingredients.


Ingredient Details:
Serving Size: 5 grams Creatine Monohydrate 1000g

Suggested Use:
Loading phase: Take 1 heaping teaspoon (5 grams) of Creatine Monohydrate 4 times daily with your favorite juice for five consecutive days.Maintenance Phase: After completing the loading phase, take 1 heaping teaspoon (5 grams) twice daily.

Warnings:
Consult with a physician prior to any dietary supplementation. Keep container tightly closed in a cool, dry and dark place. Do not use if pregnant or lactating. Use only as directed. Keep out of reach of children.